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IMPROVE YOUR LIFESTYLE 

Capoeira is 90 minutes of cardio & strength training. Arrive tired. Leave energised!

PAY FOR YOUR FIRST MONTH. GET YOUR 2ND MONTH & 4 PRIVATE LESSONS FREE!

Come for a free complimentary class first before you commit.
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Location: Bryanston (Find us here)

Class times: Weekday evenings & Saturday mornings (Full schedule here)

 Benefits:

        • Transform your body
        • Increase fitness
        • Develop strength & muscle tone
        • Learn awareness and alertness for self defense
        • Dramatically reduce stress
        • Learn to sing, and play a number of instruments
        • Most importantly, turn new friends into family

Still not convinced? See what these Brands have to say…

5 Benefits You Can Get From Practising Capoeira

The Brazilian art of capoeira isn’t easily pigeonholed. It’s at once a game, a fighting form, a sport, a cultural expression and a whole lot more. It’s also an activity with a whole bunch of health benefits.

9 Amazing Benefits Of Capoeira Workout To Strengthen Your Body

A healthy body is essential to enjoy and live your life to the fullest. Many of us follow a regular workout routine. However, regular exercises can appear monotonous and boring after some time. Worry not!

Capoeira For Kids: Why This Brazilian Discipline Is All-Round Awesome

Capoeira is an awesome Brazilian martial art that combines elements of fighting, dancing, acrobatics and culture. Why is Capoeira the right choice for your children?