It goes without saying that the more you train, the stronger and better you will get. With our various class options, there is plenty of incentive to find an exciting mixture of skills that will keep you motivated and engaged, ready for the next session that will push your limits. Come to at least two classes a week to qualify for our One Month Free Promotion where you can get to experience everything that Capoeira Valente has to offer, and we guarantee that you’ll be coming back for more.

For an adult, we have a number of classes to get you into the spirit of Capoeira. Thursday evenings from 17H30 to 18H30 will teach you the basics, and our Saturday Acro class from 11H15 to 12H30 involves exciting and dynamic movements that you will associate with the game, as well as get the opportunity to work on your strength and dexterity during our intense Body Conditioning session at the end of the class. For kids there is a Family Class on Wednesday from 17H30 to 18H30 where adults and children train together, closing the generation gap and bringing the joy of unified exercise into one session. This is great for beginners as well, as everyone gets to have fun while trying out something new without the strict discipline that has become synonymous with Martial Arts. Our Saturday class from 09H15 to 10H15 also gives focused attention to the basics and empowers the student with the confidence and skills needed for the more advanced classes.

Absolutely not, not in the slightest – in fact, we encourage those who are not musically inclined to join our music classes on Wednesday between 18H30 and 19H15 as you will end up surprising yourself on what you thought you couldn’t do. From basic instruments such as the Pandeiro (tambourine) and Agogo (bell) to the Atabaque (drum) and Berimbau, there is something for everyone, and if those don’t interest you, then you can always add to the energy of the class by simply clapping and singing. The music will grab and captivate you with its hypnotic rhythm and beat, and you will feel inspired by being a part of a group of people making something incredible for that short amount of time.